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Jonathan Sunnex

Johnny Deep Blog

Diving in Antarctica- what to wear for polar conditions

2/21/2018

8 Comments

 
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So having just returned from a month long expedition with my partner Sofia to Antarctica, I wanted to give a bit of feedback on how my freediving equipment held up in the TOUGHEST environment on earth! I know I had a lot of questions floating around in my mind before the trip and although I knew that we would be using the best gear that money can buy, I'd be lying if I was to say that there wasn't a few nerves about just how well we would be protected from the cold! And for those of you thinking about diving in the polar regions, under ice, with the orcas in Norway, between the continents in Iceland, freediving or spearfishing in the higher latitudes, this is a must read!

Let me start with the wetsuit because without it, I don't think I would have lasted more than 5 minutes in the icy cold polar waters!
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​Wetsuit
-Elios 
-Tailor made 7mm Heiwa open cell neoprene,  smooth skin black, jacket with incorporated hood and high waist  pants
-5mm socks smoothskin outer, superelastic nylon inner
-5mm three finger gloves smoothskin outer, superelastic nylon inner

So the most vital piece of equipment! How did it hold up? Well, without a word of a lie, it worked great! And even better than expected. My previous experience with 'cold water diving' was in the murky realms of the freshwater lakes in New Zealand and Denmark, which are normally around 18-21C on the surface(in the summer) and depending on how far down you make it, they get to about 4-6C at depth. Not really what some of you would class as 'cold water diving and on most occasions I wouldn't be spending a great deal of time down in the coldest layer! My Elios 5mm Yamamoto suit would be good for about a couple of hours in relative comfort. Now, an extra 2mm of neoprene doesn't sound like a lot and I have definitely had occasions when I've been cold coming out of the lake, so this is where the worrying thoughts started to come in, wondering if the 7mm would indeed be enough for sub zero degree temperature water!(Yep thats right, salt water in Antarctica can drop to as low as -2C!)

This anxiety wasn't made any better when we stopped into the local dive shops in Punta Arenas in the south of Chile and we found them selling open cell suits that were up to 21mm thick! In the end I needn't have worried though, the 7mm Heiwa neoprene had me perfectly insulated from head to toe! With only my face exposed, after the first two minutes(until my face went numb) I didn't really feel a thing for at least the next 45 mins! After that the cold started to creep in, first to my fingers and toes and then to my core. If we remained completely immersed for the full duration we were capable of spending about 80 minutes in the water, if we were in and out we could last much longer. We did medical checkups before and after each dive session and the most we saw our core body temperatures drop was about 1.8C. We were cold at that stage for sure but still about 0.5C above becoming hypothermic and nothing that a pair of thermals, a warm drink and a woolly jumper couldn't fix!

Now you might be wondering how well can you move with 7mm of neoprene encasing your body? Well the suit was surprisingly flexible and it wasn't noticeably worse than my 5mm Yamamoto. This was my first Heiwa suit and in theory it should be less flexible than the Yamamoto neoprene but with the upsides of being warmer and more durable. We obviously weren't doing any deep CNF dives or anything where we needed that extra flexibility so I'd have to say that the recommendation from Elios was good and I too would highly recommend this suit to anyone else considering diving in and around chunks of ice or spearfishing in Nordic type waters!

And the socks and gloves? Well normally I prefer to dive without socks. It just feels unnatural to me to not feel the water between my toes. Obviously wasn't an option here and I was happy to have some neoprene between the sea and my feet! They were also comfortable to walk in, which we did during a visit to Deception island. Having the nylon inside meant that my feet didn't slide around inside the socks like they would have with an open cell inner but this also meant that I wore them kinda thin on the seams outside and I had to touch them up with some neoprene glue once I got back onboard.

Having the three finger type gloves meant that I had some dexterity for using the camera whilst having more warmth by keeping most of my fingers grouped together. I have to admit they do look a little weird but hey, as freedivers I think we're all used to having unusual practices and standing out in a crowd!(Apnea walking in public anyone?!) They kept my fingers warm enough but it was definitely my fingers and toes that were getting cold first. I don't really see anyway around this to have the combination of dexterity AND warmth but if you need the dexterity for using a camera and you want to try thicker gloves makes sure that you're really familiar with your setup because for me 5mm of rubber was about the limit.

Oh yea and one additional piece of advice, don't forget to tuck your socks under your wetsuit legs before going into the water, a sock full of icey water and you will definitely know all about it! ​
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Fins
-Alchemy
-V3 Carbon Fibre customs blades

I have been using Alchemy fins now since 2014 and I've never yet been disappointed. We opted to go with slightly stiffer blades(medium) than we normally use(medium soft) to give a little more power per stroke to compensate for the thick wetsuits(extra buoyancy) and the 8 kg of lead that I was using. This worked well and I think we got the balance about right with our setup. I didn't feel any leg fatigue, even on the toughest dives.

Now something slightly out of the norm that Alchemy did for us(by request) was they sent the fin blades and the foot pockets unassembled, along with an assembly kit. As we were unsure of what size foot pockets(FP) we would need with the thicker socks we opted to take both one size and two sizes above what we normally wear so that we could test them out before assembling them. It turns out that we both needed two sizes above and so with the help of a beautifully made instruction video we set about the messy task of gluing them together. The end result was good, although I have a new appreciation for the level of expertise the guys at Alchemy have in the makings of their fins, I'd say I spent at least twice(ok four times) as long as they do in cleaning them up!

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Dive Computer
-Suunto
-d6i, d4i

So how did the dive computers hold up in the cold? Well the watches themselves were great, never once missing a beat, no leakage, fogging up or any other sort of unwelcome surprise! You might expect this from a sturdy, well built piece of equipment such as the Suunto d6i and d4i and lets face it, they aren't the cheapest options on the market. But it is good to know that if you are spending that little bit extra that what you are buying will standup to diving in the TOUGHEST elements on EARTH!

One issue we did have, which was not an issue with the watch itself but something which perhaps we should have anticipated should we have put a little bit more thought into it, was the reduced battery life(from the cold). After AT LEAST a full season of diving I have surely depleted a good amount of my battery, and each time I got into the water the gauge would warn me that I was low on battery. However my gauge continued to work throughout the entire expedition but unfortunately for Sofia her battery became too low to work in dive mode. Now that we are back in the warmth of Colombia funnily enough Sofia's gauge says 'battery ok', so definitely a cold related issue!

So the lesson in this, unless you have a near new gauge the safest option to have a working dive computer for the duration of your expedition is to make sure you get your dive computer serviced before you head out to the polar regions!

Weights and weight belt
-Alchemy
-5mm Silicone
 
Any decent weight belt will do, we used belts by Alchemy and I opted for the 5mm option as it is both stronger and comes with the metallic buckle which would have less chance of opening than a plastic type. Being that you're going to need a lot more lead than in warmer waters(I had 8KG, in a 3mm I'll use 2KG, in a 1.5 I'll use 1KG or less) make sure that you haven't cut your belt too short and also remember to bring a piece of cord (that you can tie to the front and back of your belt passing between your legs) so that when you turn upside down you don't end up with the weights riding up to your armpits! This isn't something that I normally need to do but trust me, with the extra lead, you will need to do it!

In summary I'm more than happy with our equipment and I wouldn't make any changes if I was to repeat the experience. And although there were some days that were absolutely glorious out on the frozen continent, there were definitely a few where mother nature let you know that you were in fact diving at the end of the earth!
  
Don't forget to leave a comment below and if you think this article has been useful or interesting please give it a share! ​Also check out our adventures in picture form by following @johnnydeep110 and @sofigomezu on instagram!

AND for the VERY BEST in freediving training why not join us for a 
Training camp in the Caribbeans Nature island, Dominica!

Check out this clip below to get a feel for what its like under the ice!​
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8 Comments

A GAME OF THRONES: PART TWO

1/20/2016

0 Comments

 
The untimely death of the freediving Queen, Natalia Molchanova, like the falling of a redwood giant, has left a gapping hole in the freediving canopy. Her reign at the top lasted nearly 12 years and included 43 World records. In all likelihood, she was, and always will be, the greatest freediver of our time.

But her absence has created an opportunity for a new generation of female freedivers to assert themselves at the top of the game. Like young saplings they can reach for the sun and drag our sport up, from out of the shadow, which has been cast by the loss of our mighty Queen, and into the light and times of a new era.

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In Part One we looked at five worthy contenders who will battle it out over the coming year, racing to fill the void that has been created and for the crown of  'Worlds deepest Woman'. 

In this edition I will profile five more. So once again, in no particular order....

THE CONTENDERS

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MISUZU OKAMOTO, 
JAPAN
The deepest woman in AIDA last year, Misuzu Okamoto is officially the third deepest woman of all time. With victories at the World Champs in Cypress and at Vertical blue for her specialist discipline of Constant weight, will she continue her domination in 2016?!
In the times I have seen her dive, as a safety diver or spectator, I have never once seen her come up on edge. Her progress appears only to be slowed by equalisation, but she has, consistently, been improving year by year, if only one metre at a time.
With a current personal best of 93m, with a small break through in equalisation, she could, realistically, be the next woman to 100m. With Vertical Blue 2016 only a few months away, Misuzu is sure to be undergoing preparation. We look forward to seeing Misuzu arriving in top form and continuing her pursuit into the blue abyss.
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ALENA KONEČNÁ(FORMERLY ZABLOUDILOVA), 31
​CZECH REPUBLIC
In 2011 and 2012, there was one female freediver who emerged who looked as if she could challenge Natalia for the top spot of the sport(at least in the ocean). A former Czech National swimmer, Alena Konečná burst onto the depth scene at the 2011 Kalamata depth World Champs. She picked up gold in the CNF and silver in the FIM. The following year, she was the deepest female diver at Triple Depth(and in fact the second deepest athlete overall in the entire competition) and again at Vertical Blue. The overall results that she posted at the 2012 Vertical Blue still stand as the best female results since the competition was opened up that year. And when you look at the total points for depth(accumulative of the three disciplines), only Natalia stands above her. When it looked like 2014 would be the year she would challenge for the dominance, like Ashley Chapman, life took a turn. Now the mother of a beautiful daughter, Ali has been hinting at a return. Within 2 weeks of training last year in Egypt, she quickly returned to 86m. One can only wonder what she can achieve with a full year of training under her belt!
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MARIANNA KRUPNITSKAYA, 25 YEARS OLD
​RUSSIA
Marianna Krupnitskaya, notably was absent from the Depth World Championships last year. After her victory and performances at VB 2014, she looked poised to continue her progress up the all time rankings and be a major player in Cyprus.
At Vertical Blue, the worlds most prestigious freediving event, she ranked either first or second in all three disciplines and won overall in dominant fashion. Her deepest dive on record is to 86m CWT, a dive which she did with relative ease.
With Marianna making her return at VB 2016, the competition is set to really heat up, with Marianna, last years champion Sayuri, Jeanine and Sofia all vying for the title. This Vertical Blue promises to be the most exciting yet!
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ANNELIE POMPE, 34 YEARS OLD
​SWEDEN
Annelie Pompe is quite probably, the Worlds DEEPEST and HIGHEST athlete on the planet! Aside from being a former freediving World record holder(126mVWT), she has also conquered the highest mountain on earth, Everest.
In 2014 she attempted to claim the Constant weight World record with a dive to 102m. Whilst she was successful in making it all the way down, she didn't quite make it all the way back to the surface. It is reported that in training, she has been, quite comfortably to within only a couple of meters from the current record still held by Natalia(101m).
So the question is, will Annelie return to the competition forefront this year and will she have another crack at the World record?!
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NATALIIA ZHARKOVA, 
​UKRAINE
Nataliia, like Alena, is a former National level swimmer. She too made her depth debut back in 2011 and has been making strong, consistent progress ever since. At the 2013 Depth World champs, overall only Natalia Molchanova topped her, as she picked up two silvers and a bronze.
Last year she was rumoured to have been below 90m in constant weight, and there are only three woman ranking above her on the all time list for no-fins.
So, with such a well rounded game, will 2016 be a year that Nataliia continues her progress, onwards and deeper into the blue abyss and stakes her claim to the crown?!
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I have now profiled ten athletes who I feel, have a chance of cementing their place at the top of the sport. Will ONE emerge?! Will it be more than a one horse race?! Or will it be someone else completely?!
Writing this article has not been an easy task. There are more than a few women that deserve mention that could easily have been on this list. These include(but are not limited to) multiple world record holder Sara Campbell(who may have retired from actively competing, having been absent since 2011), Japans Tomoka Fukuda(a crowd favourite and perrennial achiever) and Slovakia's Katie Linczényiová(Third place at VB 2015 and another up and coming athlete). All have achieved incredible results in the past(all three have made dives to 90m or more!) and I hope that 2016 will be a great year for them!
​If you think I have missed someone, HAVE YOUR SAY in the comments section below!
 

With such a long list of talent(and beauty!) the future looks bright for competitive freediving. These young ladies already deserve commendation for their successes and achievements. It's going to take a special sort of person to fill Natalia's shoes, someone with more than just a high work ethic, perseverance and skill level. They are going to need to possess the SELF BELIEF that they are capable of becoming the greatest. For those that accept and believe that Natalia's mountain of accomplishments is too steep to climb, have already conceded defeat. And, perhaps its going to take more than just athletic prowess. For a true Queen not only rules her subjects, she also gives back.

Our sport needs these woman to become the face of competitive freediving, to help with its growth and image, and to inspire the next generation of freedivers.

So, with all that has been said, I hope that we do see a new Queen emerge, one who can rule with all of the strengths and qualities that Natalia did so before her.



Like my page to find out the results and leave your comments below!
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A GAME OF THRONES: Part One

1/16/2016

5 Comments

 

The queen

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After the disappearance of Natalia Molchanova in August of 2015, women’s freediving will never look the same again. She was, without a doubt, the Queen of Freediving, with a total of 41 WR's and 23 Gold medals across ALL competitive disciplines, AND the only woman to officially dive below 100m under her own power. It is unlikely that we will ever see another athlete like her, and hard to imagine anyone will replicate her level of success.

Natalia was a fierce competitor. With one of the strongest minds in the sport, she knew how to tune-out external stimuli and get the job done, in even the most trying of circumstances. With her tendency to 'dangle the carrot', leaving her records just within reach for the other top females to strive for and then only seconds, days or weeks later reclaiming that record, it was said that nobody ever truly claimed Natalia's records; they were only ever out on loan.

But now with the Queen gone, a new wave of female competitors is emerging, jostling for poll position and a chance to stake their claim at the top. Without having to look over their shoulder for Natalia, will one of them emerge as the new Queen of women's freediving?

I'm going to profile some of the leading candidates to be front-runners for the title of the ‘World’s deepest woman'.
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​And in no particular order, here are the first five....​

the cONTENDERs 

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JEANINE GRASMEIJER, 22 YEARS,
​NETHERLANDS
Jeanine Grasmeijer broke onto the international freediving scene in emphatic fashion with a World record in 2013, in only her second year of freediving. She was the last athlete to break one of Natalia's depth records, with a FIM dive to 90m.
In 2014 she was absent from the competitive scene, focusing instead on her studies as a medical student. She returned last year, claiming the Gold for FIM at the World Champs, and then going on to become the Overall Winner of the inaugural 'Big Blue' competition in Mexico.

Having reportedly gone deeper than the current FIM record in training, will this be the year that she claims back her title as the deepest rope-pulling female of all time? And will she go on to claim more glory in the other disciplines and the most prestigious events?

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 SOFIA GOMEZ URIBE, 23 YEARS OLD
​COLOMBIA
The sweetheart of South American freediving, Sofia Gomez Uribe was a big mover on the international scene in 2015. Already having made her mark in the pool with a Pan-American record of 195m DYN, she turned her attention to depth, collecting all Continental Records and a multitude of medals. These included a silver medal in CNF at Vertical Blue and a second place overall at Big Blue, narrowly beaten by Jeanine on the final day.
​What does 2016 have in store for her? Well considering that she took her noodle all the way down to 81m on her last CWT dive at Big Blue, it's safe to say that this mighty-mouse has plenty more in the tank! A very good all-round diver, she placed in the top five of all depth disciplines last year. Let’s see how far she can continue her climb up the world ranking ladder.


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SAYURI KINOSHITA, 26 YEARS OLD
JAPAN
A protégée of Japanese legend Ryuzo Shinomya. After collecting multiple National records and medals at VB 2014, her very first event, she returned in 2015 to collect overall first place. She didn't stop there though, she went on to collect medals at the world champs in both CNF (Gold) and CWT(Silver).
Heading into the VB 2016 edition, she would have to be one of the favourites in the women's class.

An air of invincibility has surrounded this little Samurai and her progress has been nothing short of extraordinary, inside of two years she has progressed to 88m CWT! However in her last competition dive of the year she suffered her first red card in competition, letting everyone know that she is in fact only human. The mark of a true champion is how one bounces back from adversity, I'm looking forward to Sayuri showing the world what she is made of!
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ALESSIA ZECCHINI, 23 YEARS OLD
​ITALY
Relatively unheard of within AIDA circles, this young Italian is quite possibly (and unofficially) – at the time of writing - the deepest woman in the world! It was reputed that she had eclipsed Natalia's CWT record towards the end of last year with a training dive to 103m!​ Alessia is the current CMAS World Champion, and record holder in three depth disciplines including Jump blue, CNF and CWT.
​At only 23 years of age, she is definitely one to watch for the future. If Natalia is anything to go by, Alessia could be in the sport for another three decades or more. So will 2016 be the year of Alessia? And will the CMAS record finally eclipse that of the AIDA record? Only time will tell!





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ASHLEY FUTRAL-CHAPMAN, 31 YEARS OLD
​USA
Ashley Futral Chapman, for those of you who don't already know is a three-time World record holder. In 2012 she broke the No-fins record three times with dives to 63m, 65m and 67m respectively. ​Exchanging records with Natalia and pushing Czech diver Alena Zabloudilova right to the edge in a thrilling series of dives at VB 2012, there is no doubt that this North Carolinian is the greatest female American freediver to date.
But with life changing paths for Ashley in 2013 with the birth of her daughter Ani, freediving had to take the backseat for a while. She has still managed to stay active though, with victory at last years Caribbean Cup, and with next-to-no time for preparation, an overall third place at Big Blue. Should Ashley find time to train and compete this year she is definitely a force to be reckoned with!



So, who will make the last  five?! And who do you think the leading candidate is?! Stay tuned for more DEEP insights as to who will become the next Queen of the deep! 
Like my page to find out the results and to be sure to find out who our next five are! Feel free to comment below!
And to stay up to date with whats going on signup for our Newsletter.

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A guideline to planning your training for the season

1/4/2016

2 Comments

 
If your anything like me, the new year brings with it a new wave of motivation and energy for the season a head! It is important to have a plan to help channel this energy and turn it into results! Taking the time to sit down and mark out your calendar is the best way to do this. Knowing what your working towards keeps motivation levels high and helps you reach peak performance at the right time!
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Planning your Season

Key points

  • Write down your goals and objectives for the season. Aim high but also be realistic. Anything is possible, but the higher(or deeper!) you aim, the harder you have to work! Having two sets of goals, an 'Ultimate' goal and a 'Satisfactory' goal can help you stay motivated and prevent you from hitting the ground to hard if you didn't quite make the ultimate goal you were dreaming of.

  • Look at your competition calendar, or for those that don't compete, when do you want to be in peak condition. For the majority of people this will be based around the summer season and when the water is the warmest.

  • How many times are you looking at 'peaking' in the season? Many freedivers have full time jobs and live away from the ocean. If you fit into this category, you will also be combining your holidays with your training cycles. For the intermediate level and recreational divers, you may be able to 'peak' up to 3 times in a season with shorter training cycles. For the more serious divers, longer training cycles make it harder to peak more than twice in a season.

  • If your training Depth.. Look at-"How long can you spend training at depth?" For the majority of divers, just having the time to train at depth will make a huge difference. Many people arrive with only a week up their sleeve, are just starting to get comfortable and starting to make improvements and then it is time to leave again!

  • Attend courses, training camps, improve your knowledge and skills! Many of the skills learnt in courses will take more than just the duration of the course to master them. Also, having the guidance of an expert instructor can help you fast track your improvements. The money you are spending for their guidance and knowledge will more than likely save you time and money in the long run!
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  • Once you have these dates you can start building your training plan around it! Remember to include base training(Pool, Strength, Pilates/Stretching/Yoga, Apnea) into your training cycles. Most of the hard work is done here, well in advance of any competition! Preparation is the key to success!
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  • Just as importantly, remember to include rest periods into your calendar! This will not only help your recovery physically, but it will help you recover mentally and prevent burning out and loosing motivation!

  • Find a training partner to help you work towards your goals and give you that extra bit of motivation when you need it! Number one rule of freediving is to never freedive alone.. from a safety point of view this is critical.. not only for safety though, personally I have ALWAYS gotten my best results when training alongside a consistent partner. If possible.. plan your seasons

Once you have your plan in place you are nearly good to go! Just remember to ensure all your dive gear is in good working order. Whilst that worn out old wetsuit might be fine for CO2 tables in the pool, if you are getting cold during your breath ups you are increasing your risks of lung squeeze when you go to use it for depth! If your neck weight isn't quite weighted correctly then your going to be exerting unnecessary energy during the dive! And if those stiff old heavy fins are giving you cramp it may be time for an upgrade! Having good equipment is going to help you get the most out of each session.. and getting the most out of each session is crucial to having a DEEP and SUCCESSFUL year!!!

Have fun and dive safe!  And for more great tricks of the trade sign up to our newsletter!
2 Comments

The year ahead

1/26/2015

3 Comments

 
So 2015 is already upon us and I'm looking forward to the upcoming season. After a year off from competing I'm as hungry as ever to return to form and hit new and even greater depths!

2014 was the first year that I failed to increase my depth since I started freediving in 2011. After a couple of tragic events late 2013 and early 2014 and some health issues I decided to take some time away from my own depth training. However, progress isn't always made and measured in meters and I feel that I am wiser from the lessons learnt throughout the year which will ultimately make me a better diver. It was still an action packed year that included coaching Sahika Ercumen to two new CMAS World Records, new National records, acting as Event producer and Chief of Safety for the Worlds premier freediving event Suunto Vertical Blue. There were Safety presentations in Dubai and Cairns, Training camps in the Bahamas, Egypt, Turkey and Australia, Instructor courses in Denmark, Egypt and the Bahamas and a multitude of AIDA courses around the world. There were lessons and challenges for me at every corner and I'm happy to have been able to rise to the occasions. Bar the Antarctic, I also managed to set foot on every continent on the planet!  

So, what has 2015 got in store for me?! Well, after taking a little time out from the sand and sea and bringing in the new year in the mountains and valleys of beautiful Colombia I was straight into running a Training camp in Antigua. Training also started for me here as I taught, with stretching and depth adaptation exercises.

My main focuses for the year will be Vertical Blue in April/May and then I'll be looking to peak for Depth World champs in Cyprus in September. This means a big focus on conditioning in the early part of the year and with depth adaptation being the major hurdle to me increasing depth I will be including a rigorous stretching regime into my training. There will be a lot of time spent in the gym, in the pool, on the yoga mat and in the deep blue ocean! 

There are a couple of smaller competitions which I may use as stepping stones, including Diamond Deep, in Lake Pupuke, Auckland and the New Zealand depth champs. I have performed safety at the NZDC in the previous two years and whilst the much cooler waters of Lake Taupo may not be ideal for setting personal bests, it is a great competition and a chance for me to compete in NZ waters for the first time. 

From a teaching perspective, I will be continuing with running the Training camps which have proven to be so popular in the past years and has produced and been attended by some of the worlds top divers. More Instructor courses and AIDA courses are scheduled for the year as well as specialty clinics in Safety diving, Deep equalization, Relaxation and stress management.

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First Training Camp of the year held in conjunction with Adventure Antigua was a massive success! I will be back there in May running more Training camps and Watermans courses!
I will continue with my pursuit to increase safety in the community with free Safety presentations and workshops for freedivers, spearfishermen, surf life guards and the general public. I will be working in with organizers at major events such as the Depth World Champs in Cyprus and Vertical Blue to help ensure that they are firing on all cylinders!

There are also a couple of media projects in the pipeline, potential record attempts(hush hush;)), shark tagging with Shark man Riley Elliot and more global exploration!

With the support of my main sponsors Eliossub and Alchemy it's going to another action packed year! Stay tuned for more news, updates and plenty of tips and tricks!
3 Comments

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    Join me in my travels as I share my adventures freediving, teaching, exploring. My writings will give you an insight to how I think and how I approach freediving. I will share with you the knowledge I have gained over the years on a broad range of freediving topics!!!

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