Jonathan Sunnex, aka Johnny Deep is one of the world's deepest men, having made dives to well below 100 m in CWT, FIM and VWT disciplines.
Expedition Freedive Antarctic - Conquering New Territory
This January Johnny and Sofia will be venturing to the frozen continent in an attempt to freedive beneath the ice!
Dominica Training Camps
Contact to Register
The Dominica Freediving Training Camps are back! Seven days of workshops, tuition and training in one of the Worlds premier freediving locations! The crystal clear, warm Caribbean waters await you! More info here
This tip is for intermediates/advanced!
To help you prepare for the season it is important to condition your body during the off season. Putting in the hard work now will pay off later!
Different approaches can be taken to your base training but many of the top athletes include pool training, gym training and some form of flexibility training including stretching, yoga or pilates.
When planning your training, think of your objectives and then think of what you will need to achieve them. Also think of your 'weaknesses'. Work on your weaknesses and turn them into one of your strengths!
Good luck and remember...
Dive Deep but Dive Safe!!!
CNN's The New Adventurers: