Jonathan Sunnex, aka Johnny Deep is one of the world's deepest men, having made dives to well below 100 m in CWT, FIM and VWT disciplines.
Dominica Training Camps
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The Dominica Freediving Training Camps are back! Seven days of workshops, tuition and training in one of the Worlds premier freediving locations! The crystal clear, warm Caribbean waters await you!
This tip is for intermediates/advanced!
Improving your FREEFALL will help you improve your EQUALIZATION!
How does this work? Well by having the correct body position during freefall you will be able to relax and remove tension from the body, which will in turn allow you to equalise with greater ease on those deep dives below residual volume.
When tension creeps in there is a tendency for the MOUTHFILL to want to head south, causing leakage or swallowing of the air.
So, before you push for PBs, if you have a tendency to loose air on the way down and you know your freefall isn't completely smooth and relaxed, try starting with improving the freefall of shallower dives and then progress from there!
Good luck and remember...
Dive Deep but Dive Safe!!!
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